Guides & Workbooks

Sid’s Worry and Confidence Pack

A gentle activity pack for children aged 7–11, helping them understand worries, practise calming tools and build confidence through small, manageable steps.

Pawse Your Paws – 30-Day Journal

Pawse Your Paws – 30-Day Journal

A gentle 30-day journal with Wise Cat Sid, helping you pause, reflect, build confidence and notice the good things through simple daily activities and small steps.

Taming Your Anxious Brain

A gentle activity workbook for children aged 7–11, helping them understand worry, calm the brain’s alarm system, practise kinder self-talk and take small, brave steps.

Scroll Smart – A Teen Guide to a Happier, Healthier Digital Life

A practical workbook for teenagers to build healthier digital habits, manage social media pressures and find a better balance between screen time and real life.