Cats are rather good at being still. We can sit quietly, notice what is happening around us and somehow resist the human urge to be busy every minute of the day. Meditation can help us humans do something similar — slowing down for a few moments, noticing the present and giving our minds a little space.
1. Find Your Favourite Spot
You don’t need a special meditation room. Find somewhere comfortable where you can sit quietly for a few minutes. Sid recommends somewhere warm — preferably with a cushion and a good view.
2. Start Small
You don’t need to meditate for half an hour. Start with just two or three minutes. A small habit you actually do is far more useful than a perfect routine you never begin.
3. Follow Your Breathing
Notice your breath as it comes in and goes out. You don’t have to change it or breathe perfectly. Simply notice it. When your attention wanders, gently bring it back to your breathing.
4. Your Mind Will Wander — That’s Okay
Thoughts will pop into your head — what’s for dinner, something you need to do, or something that happened years ago. That doesn’t mean you’re doing meditation badly. Notice the thought, let it pass, and gently return your attention to your breathing.
5. Use Your Cat Senses
Take a moment to notice what is around you. What can you hear? What can you feel? What can you smell? Paying attention to your senses can bring your attention back to the present moment — something cats seem to do naturally.
6. Don’t Chase Calm
Meditation isn’t about forcing yourself to feel calm or trying to empty your mind completely. Simply notice what is happening without judging yourself. Some days will feel peaceful; other days won’t — and that’s perfectly okay.
7. Pause Your Paws
Before rushing into the next part of your day, give yourself a moment. Pause your paws. Breathe. Notice where you are and how you feel. Then take your next small step.
Sid’s Final Thought
“Cats have known the secret for thousands of years. Sometimes doing absolutely nothing is exactly what you need.”
A gentle note from Sid: Meditation and mindfulness can be helpful for many people, but they won’t suit everyone. If you’re struggling with your mental health, consider talking to a qualified healthcare professional.